As the new year starts, lots of people make resolutions like eating healthier or traveling more. How about choosing one that’s good for your smile? Flossing is a simple habit that many forget, but it’s a great place to begin. Keep reading to learn about five tips to help you stick to flossing more often as your New Year’s resolution.
Tip #1: Start Off Slow
Roughly 16% of people find success in their New Year’s resolutions, but many give up within six weeks. One common reason is setting overly ambitious goals. It’s essential to begin your resolutions gradually. Begin by flossing a few times a week and then slowly increase the frequency until you’re flossing every day over time.
Tip #2: Refresh Yourself on the Proper Technique
Improve the effectiveness of your flossing routine by watching videos or referring to diagrams that demonstrate the proper technique. Learn the correct way to hold the floss, the right amount to use, and how to slide it between and around your teeth.
Tip #3: Use the Right Products
For those with mobility issues like arthritis, using traditional dental floss can be difficult. An alternative solution is to consider using a water flosser. These devices use a stream of water to remove food particles and plaque from between your teeth. If you prefer traditional floss, make sure to choose flavors and types that align with your preferences.
Tip #4: Remind Yourself to Floss
Making flossing a more regular habit often comes down to remembering to do it. Try placing a sticky note on your bathroom mirror for a helpful reminder. Alternatively, keep your floss next to your toothbrush and toothpaste, or set a reminder on your phone to build this habit.
Tip #5: Make Flossing Convenient
Juggling a hectic schedule can make it tough to find time for flossing. While after your last meal is the ideal time, any time is a step in the right direction. Make it more convenient by keeping dental floss in your purse, backpack, or pocket. Take advantage of spare moments between classes, during your lunch break, or any chance to floss.
In the new year, make flossing a regular part of your routine for a healthier smile and overall well-being. This will allow you to enjoy a healthier, more beautiful beam throughout 2024 and beyond!
About the Practice
At 918 Dentist, we take pride in assisting patients in achieving their smile goals through comprehensive dental checkups and cleanings to maintain optimal oral health. Our services extend to various restorative, cosmetic, and emergency treatments. If you’re eager to learn more about the array of services provided at 918 Dentist or wish to schedule an appointment, feel free to contact visit our website for the phone numbers for our Sperry and Glenpool offices.